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Recipes13 Oct 25
3 min

5 gut-boosting smoothies made with minimiil

Looking for gut-boosting probiotic smoothies for busy mornings, after-school goûter, or a quick post-play refuel? These five plant-based smoothie recipes are creamy, colorful, and kind to little tummies. minimiil, a fermented almond drink, delivers billions of probiotics with a cassis-blueberry note that pairs beautifully with fruit, cocoa, and gentle greens, supporting everyday gut health in the most delicious way. 

Smoothies probiotiques : 5 recettes gourmandes pour rééquilibrer son microbiote

How to Blend with minimiil  

  1. Blend your base ingredients first (fruit, greens, oats, plant milk). 
  2. Pour in 1 bottle (60 ml) minimiil and pulse 3-5 seconds to keep the live cultures happy and the texture silky. 
  3. Serve cool: avoid heat to preserve probiotics. 

Allergen note: minimiil contains almonds

Smoothies probiotiques : 5 recettes gourmandes pour rééquilibrer son microbiote

1) Peanut Butter Power Smoothie 

Creamy, nostalgic, and satisfying. 

Ingredients  

  • 1 tbsp peanut butter 
  • ½ banana (fresh or frozen) 
  • 100 ml oat milk 
  • 1 Medjool date (optional) 
  • 1 bottle (60 ml) minimiil 

How to make: 

  1. Blend peanut butter, banana, oat milk (and date if using) until smooth. 
  2. Add Minimiil and pulse 3-5 seconds. 
  3. Pour and enjoy. 

Tip: sub almond butter if your school is peanut-free. 

Smoothies probiotiques : 5 recettes gourmandes pour rééquilibrer son microbiote

2) Strawberry Milk Smoothie 

A modern take on a classic pink milk. 

Ingredients: 

  • 4-5 ripe or frozen strawberries 
  • ½ banana 
  • 40 ml almond milk 
  • 1 bottle (60 ml) minimiil 

How to make: 

  1. Blend strawberries, banana, and almond milk until creamy. 
  2. Add minimiil and pulse 3–5 seconds. 
  3. Serve immediately. 

Make it extra: top with a strawberry slice or a few chia seeds. 

Smoothies probiotiques : 5 recettes gourmandes pour rééquilibrer son microbiote

3) Apple Crush Smoothie 

Mild and refreshing 

Ingredients: 

  • The leaves of 1 mint stem 
  • ½ Apple, diced 
  • 60 ml coconut water  
  • 1 bottle (60 ml) minimiil 

How to make: 

  1. Blend the apple, mint and cocunut water 
  2. Add minimiil and pulse 3-5 seconds. 
  3. Sip with a silly straw!
Smoothies probiotiques : 5 recettes gourmandes pour rééquilibrer son microbiote

4) Mango Date Smoothie with minimiil 

Sunny, naturally sweet, and energising. 

Ingredients: 

  • ½ cup (about 75 g) mango (fresh or frozen) 
  • 1 Medjool date, pitted 
  • 1 tsp almond butter 
  • 50 ml almond milk 
  • 1 bottle (60 ml) minimiil 

How to make: 

  1. Blend mango, date, almond butter, and almond milk until thick and smooth. 
  2. Add minimiil and pulse 3-5 seconds. 
  3. Thin with a splash more milk if desired. 

Tip: a tiny pinch of cardamom = magic. 

Smoothies probiotiques : 5 recettes gourmandes pour rééquilibrer son microbiote

5) Banana Coco-Berry Smoothie 

Tropical and mellow with a cocoa twist. 

Ingredients: 

  • ½ banana 
  • 1 tbsp coconut cream 
  • 1 tbsp (level) cacao/cocoa powder 
  • 30 ml plant milk of choice 
  • 1 bottle (60 ml) minimiil 

How to make: 

  1. Blend banana, coconut cream, cocoa, and plant milk until silky. 
  2. Add minimiil and pulse 3-5 seconds. 
  3. Serve thick in a small cup. 

Optional top: coconut flakes or a few cacao nibs. 

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