Ingredients
- 150g raw buckwheat groats
- 100g jumbo oats
- 50g unsweetened coconut flakes
- 30g pumpkin seeds
- 30g sunflower seeds
- 10g goji berries
- 1 tsp ground cinnamon
- ¼ tsp sea salt
- 3 tbsp coconut oil, melted
- 3 tbsp maple syrup
This homemade, gluten-free, microbiome-friendly granola has nothing to do with the stuff you find on supermarket shelves. Think ultra-crispy golden clusters, earthy buckwheat, crunchy seeds, toasted coconut flakes… and a handful of goji berries for a fruity, antioxidant kick. Lightly spiced, just sweet enough, perfect on yogurt, soaked into your favorite plant milk, or eaten straight from the jar.
Buckwheat, naturally gluten-free, is rich in prebiotic fiber that feeds the good bacteria in your gut. It also delivers magnesium, zinc, and plant-based protein. Goji berries bring antioxidants and a subtle tartness that balances everything beautifully.
Feel free to try our other gut-friendly recipes to mix things up!