Ciao Kombucha, Kyo Kombucha, Kazidomi: What You Need to Know About These Trendy Drinks, Their Benefits, and the Scientific Reality

Kombucha is a fermented drink made from tea (black or green), sugar, and a symbiotic culture of bacteria and yeast called a SCOBY.

During fermentation, the sugar is transformed into organic acids, carbon dioxide, and probiotics, creating a fizzy drink with a slightly vinegary taste.

It’s often marketed as a healthy alternative to soda, packed with beneficial bacteria, B vitamins, and antioxidants.

But are its health benefits really backed by science?¹

Kombucha is believed to have originated in Manchuria, in northeastern China, around 220–221 BCE, during the Qin dynasty.

Known as chájūn, or “longevity tea,” it was used in traditional Chinese medicine for its supposed effects on digestion and life energy (qi).²

Common claims you’ll hear about kombucha include:

But there’s little solid scientific evidence in humans.

Most positive studies have been conducted on animals (like rats, dogs, cows), not people.³

For example, a meta-analysis of 15 animal studies suggests benefits for inflammation, liver health, and gut microbiota - but these effects haven’t yet been confirmed in humans.⁴

What’s supported:

• Probiotics: good for gut microbiota⁵
• Antioxidants: from green or black tea, help protect cells⁶

• Antimicrobial effects: thanks to acetic acid, can inhibit certain bacteria⁷

• Possible liver support (in animals only)**⁸

  

What’s not proven:

• No demonstrated effects against cancer, diabetes, high blood pressure, or chronic digestive issues in humans

• Effects on immunity or cholesterol have only been observed in animals

  

One major reason kombucha has taken off in France is Ciao Kombucha, launched by YouTuber Squeezie (with nearly 19.5 million subscribers).

Thanks to his influence, the brand quickly shot to fame.

What makes Ciao Kombucha stand out:

• 6 flavors: Red Fruits, Lemon, Peach, Dragon Fruit, Mint, Hibiscus-Ginger

• Unpasteurized, cold-pressed, no artificial coloring, vegan, low in calories

  

Worth noting:

• Ciao Kombucha is not organic

• Contains sweeteners (steviol glycosides) and natural flavors

Even though Ciao Kombucha appeals to a wide audience, it’s not suitable for everyone:

• Pregnant or breastfeeding women: due to alcohol, caffeine, and lack of pasteurization

• Children: sensitive to caffeine and even tiny traces of alcohol

• People recovering from alcohol addiction: kombucha always contains small amounts of alcohol


For kids or anyone looking for a caffeine-free, alcohol-free alternative, minimiil is an excellent option.
It’s the first fermented almond milk drink for children in France.

Why minimiil is unique:

• 10 billion live probiotics per bottle

• Prebiotic fiber to nourish gut health

• 100% plant-based, dairy-free

• Naturally sweetened with organic fruits (blackcurrant & blueberry)

• Rich in calcium, vitamins D & Made with organic, local, additive-free ingredients

Sources

1. Health UNL
2. Kombuczara
3. NCBI
4. LWW 
5. MAYO CLINIC 
6. NCBI
7. NCBI
8. ZOE