Recipes15 Jun 26

3 min

Blackcurrant & Blueberry Chia Pudding

Q: How many chia seeds should you eat per day?

The recommended daily intake is 15 g of chia seeds, which is approximately 2 tablespoons. Consuming more than this may lead to bloating or digestive discomfort due to the high fibre content, especially if your usual diet is not particularly rich in fibre.In this recipe, each serving contains around 15 g of chia seeds, making it perfectly aligned with the recommended daily amount.

Q: Why shouldn't you eat more than 15 g of chia seeds per day?

Chia seeds can absorb water and expand to up to 10 times their original volume. Consuming excessive amounts may put extra strain on the digestive system and lead to bloating, cramps or accelerated bowel movements. For people who are not used to eating fibre-rich foods, it's best to start with 1 tablespoon per day and gradually increase the amount over time, allowing the digestive system to adapt more comfortably.

Q: Is chia pudding high in calories?

Chia pudding is moderately caloric, providing around 180 to 220 calories per serving, depending on the toppings used. Chia seeds are naturally rich in healthy fats and fibre, which explains both their energy content and their long-lasting satiating effect.In this minimiil recipe, the amount of added sugar is kept to a minimum, with just 1 teaspoon of maple syrup. This makes it a far more balanced snack option than most processed biscuits or industrially made treats, offering sustained energy and nutritional benefits without excessive sweetness.

Q: When is the best time to eat chia pudding?

Chia pudding is an excellent choice for breakfast or as an afternoon snack. Its combination of fibre and plant-based protein helps promote long-lasting satiety, making it a satisfying alternative to the quick sugars often found in typical afternoon treats.However, it's best to avoid eating it immediately before intense physical activity. Because of its high fibre content, chia pudding may feel heavy on the stomach and slow digestion during exercise. Instead, enjoy it a few hours beforehand or as part of your post-workout recovery routine.

A no-bake snack that's ready in just 5 minutes and prepared the night before. minimiil Blackcurrant-Blueberry replaces milk as the liquid base, creating a naturally fermented chia pudding that's rich in fibre and probiotics—one the whole family can enjoy from the age of 3.

Ingredients

For 2 servings

Ingredients

2 minimiil Blackcurrant-Blueberry shots
60 ml almond milk
4 tbsp chia seeds
1 tsp maple syrup (or honey for non-vegans)
A handful of fresh blueberries
1 tbsp sliced almonds

Equipment

2 glasses or glass jars
1 bowl
1 spoon

minimiil - pack of 20 shots

A delicious blackcurrant-blueberry fermented almond milk for happy little tummies!

29,90 €

Method

Let's go!

Preparation Steps

Step 1

Mix the liquid base

In a bowl, pour in the 2 minimiil shots and the almond milk. Add the maple syrup and stir to combine. This step is important: a smooth, well-mixed base ensures an even texture once the pudding has set in the refrigerator.

Step 2

Add the chia seeds

Pour the chia seeds into the liquid mixture and stir immediately for 1 to 2 minutes to prevent any lumps from forming. Chia seeds tend to clump together quickly, so don't be shy with the stirring.

Step 3

Let it chill in the refrigerator

Divide the mixture between 2 glasses or jars. Cover and refrigerate for at least 4 hours, or ideally overnight. As they rest, the chia seeds will expand and absorb the liquid, creating a rich and creamy pudding.

Step 4

Add the toppings and serve

Just before serving, top the pudding with the fresh blueberries and sliced almonds. Finish with a small drizzle of minimiil to enhance the vibrant colour and intensify the blackcurrant flavour. Serve chilled and enjoy.

Let's go!

Preparation Steps

Step 1

Mix the liquid base

In a bowl, pour in the 2 minimiil shots and the almond milk. Add the maple syrup and stir to combine. This step is important: a smooth, well-mixed base ensures an even texture once the pudding has set in the refrigerator.

Step 2

Add the chia seeds

Pour the chia seeds into the liquid mixture and stir immediately for 1 to 2 minutes to prevent any lumps from forming. Chia seeds tend to clump together quickly, so don't be shy with the stirring.

Step 3

Let it chill in the refrigerator

Divide the mixture between 2 glasses or jars. Cover and refrigerate for at least 4 hours, or ideally overnight. As they rest, the chia seeds will expand and absorb the liquid, creating a rich and creamy pudding.

Step 4

Add the toppings and serve

Just before serving, top the pudding with the fresh blueberries and sliced almonds. Finish with a small drizzle of minimiil to enhance the vibrant colour and intensify the blackcurrant flavour. Serve chilled and enjoy.

Method

Mix the liquid base
In a bowl, pour in the 2 minimiil shots and the almond milk. Add the maple syrup and stir to combine. This step is important: a smooth, well-mixed base ensures an even texture once the pudding has set in the refrigerator.
Add the chia seeds
Pour the chia seeds into the liquid mixture and stir immediately for 1 to 2 minutes to prevent any lumps from forming. Chia seeds tend to clump together quickly, so don't be shy with the stirring.
Let it chill in the refrigerator
Divide the mixture between 2 glasses or jars. Cover and refrigerate for at least 4 hours, or ideally overnight. As they rest, the chia seeds will expand and absorb the liquid, creating a rich and creamy pudding.
Add the toppings and serve
Just before serving, top the pudding with the fresh blueberries and sliced almonds. Finish with a small drizzle of minimiil to enhance the vibrant colour and intensify the blackcurrant flavour. Serve chilled and enjoy.

Tips for Making the Perfect Chia Pudding

Prepare it the night before

This is the golden rule. Four hours will do the job, but leaving it overnight creates a firmer, creamier texture. It's the perfect make-ahead snack to prepare in the evening and enjoy the next day.

Adjust the texture to your liking

If the pudding is too thick after chilling overnight, simply stir in a splash of almond milk. Too runny? Add an extra half tablespoon of chia seeds and let it rest for another 30 minutes.

Switch up the toppings with the seasons

In summer, try fresh raspberries and basil. In autumn, opt for soft pears and chopped hazelnuts. In winter, pomegranate seeds and orange zest add a festive touch. The minimiil Blackcurrant-Blueberry base pairs beautifully with almost anything.

Adapt it for little ones

For children aged 3 and over, reduce the amount of chia seeds to 3 tablespoons instead of 4 for a softer texture. The naturally fruity taste of minimiil makes this recipe an instant favourite, even with picky eaters.

Store for up to 3 days

Chia pudding keeps very well in the refrigerator when stored in a sealed jar. Make several portions at once so you'll always have ready-to-enjoy snacks throughout the week.

Is it good to eat chia seeds every day?

Yes, in reasonable amounts. Chia seeds are an excellent source of soluble fibre, omega-3 fatty acids and essential minerals such as calcium, magnesium and phosphorus. When consumed daily in moderation, they can support digestive health, promote satiety and help maintain a balanced gut microbiome. Paired with a fermented drink like minimiil, they create a particularly beneficial combination for digestive regularity and immune support.

How many chia seeds should you eat per day?

The recommended daily intake is 15 g of chia seeds, which is approximately 2 tablespoons. Consuming more than this may lead to bloating or digestive discomfort due to the high fibre content, especially if your usual diet is not particularly rich in fibre.

In this recipe, each serving contains around 15 g of chia seeds, making it perfectly aligned with the recommended daily amount.

Why shouldn't you eat more than 15 g of chia seeds per day?

Chia seeds can absorb water and expand to up to 10 times their original volume. Consuming excessive amounts may put extra strain on the digestive system and lead to bloating, cramps or accelerated bowel movements. For people who are not used to eating fibre-rich foods, it's best to start with 1 tablespoon per day and gradually increase the amount over time, allowing the digestive system to adapt more comfortably.

Why should you soak chia seeds before eating them?

Soaking chia seeds is important for two reasons. First, it activates their soluble fibres, which form a gel-like texture that can help support and protect the intestinal lining. Second, it may improve the availability of certain nutrients, particularly calcium and magnesium, by reducing the effects of phytates—naturally occurring compounds that can limit mineral absorption when the seeds are consumed dry.

A minimum soaking time of 4 hours is sufficient, although leaving them to soak overnight is ideal for the best texture and overall experience.

Is chia pudding high in calories?

Chia pudding is moderately caloric, providing around 180 to 220 calories per serving, depending on the toppings used. Chia seeds are naturally rich in healthy fats and fibre, which explains both their energy content and their long-lasting satiating effect.

In this minimiil recipe, the amount of added sugar is kept to a minimum, with just 1 teaspoon of maple syrup. This makes it a far more balanced snack option than most processed biscuits or industrially made treats, offering sustained energy and nutritional benefits without excessive sweetness.

Can chia seeds help reduce bloating?

It depends on your digestive profile. For most people, the soluble fibre found in chia seeds helps nourish beneficial gut bacteria and can contribute to reducing bloating over time by supporting a healthier gut microbiome.

However, introducing chia seeds too quickly or consuming them in excessive amounts may temporarily increase gas production and digestive discomfort. The key is to increase your intake gradually, make sure the seeds are well hydrated before eating them, and pair them with a balanced diet.

Combined with a fermented drink like minimiil, chia seeds can be particularly interesting, as they provide a complementary mix of soluble fibre and live cultures to help support gut balance and overall digestive wellbeing.

When is the best time to eat chia pudding?

Chia pudding is an excellent choice for breakfast or as an afternoon snack. Its combination of fibre and plant-based protein helps promote long-lasting satiety, making it a satisfying alternative to the quick sugars often found in typical afternoon treats.

However, it's best to avoid eating it immediately before intense physical activity. Because of its high fibre content, chia pudding may feel heavy on the stomach and slow digestion during exercise. Instead, enjoy it a few hours beforehand or as part of your post-workout recovery routine.